A different approach

****** Now offering in person appointments and telehealth ****** Are you struggling with making changes or finding yourself feeling stuck using skills and traditional talk therapy when you want deeper healing? I utilize Lifespan Integration (LI) to help clients that want something different to heal from their trauma or attachment deficits.
Client Portal
Offers Telehealth
Online Payments


Listen, act, and transform

I enjoy working with adults (18+ only) in an individual setting. My approach is a person-centered, strengths based approach that emphasizes a partnership between the client and therapist. Depending on the needs of each individual, I draw from cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, solution-focused therapy, and problem solving therapy and Lifespan integration. For my clients that are finding themselves stuck, want something different from traditional talk therapy, want to heal from trauma, or attachment deficits, I highly encourage them to utilize Lifespan Integration with me to allow their mind & body to heal itself. For more information about Lifespan Integration and the how/why it works, please visit https://lifespanintegration.com/what-is-lifespan-integration/ and then reach out to me to schedule a consultation or intake to make sure it's a good fit for you. I enjoy being able to provide support and helping individuals learn coping skills that will help them throughout their lives. I enjoy working with a variety of populations and attending training classes and conferences to better support those populations, including the LGBTQ+ community. If you contact me through electronic means, I will typically respond via email. Please make sure to check your spam folder if you do not hear from me within 1-2 days.
Tara Sedov
Behavioral Health Therapist


  • Anxiety
  • Coping Skills
  • Depression
  • Adjustment Disorder
  • Burnout
  • Gender Identity
  • Mindfulness
  • Mood Disorders
  • Life Transitions
  • Panic Disorders
  • Self Esteem
  • Social Anxiety
  • Stress
  • Work Stress
  • Women's Issues
  • Sleep or Insomnia
  • Trauma


  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Emotional Freedom Technique (EFT)
  • Motivational Interviewing
  • Person-Centered
  • Psychotherapy
  • Social Work
  • Mindfulness
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Lifespan Integration
  • Walk and Talk

Insurance Accepted

  • First Choice Health
  • Premera Blue Cross
  • LifeWise
  • Regence


  • Individual Session : $135
  • Initial Intake Assessment: $160